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Yoga Class

Ann Arbor Yoga and Meditation founder and director, Ema Stefanova is a highly skilled, highly trained and experienced master yoga and meditation teacher. She was born in a family of natural yogis, and healers and holds advanced degrees in Engineering as well as English Language and Literature. Her teaching, yoga therapy and meditation are inspired by her miraculous yoga and meditation life journey and the direct guidance by one of the most renowned gurus of our times Swami Satyananda Paramahansa (Swamiji) and senior swamis in this health, spirituality and personal growth oriented lineage. Ema has selflessly shared the wealth of this high level knowledge and experience guiding and mentoring yoga teachers, therapists and students of all ages, as well as corporate clients across the globe. Ema's unique and gentle teaching style inspires, heals and changes lives.

Ema's work has been featured on National TV (health programs, Winter 2006) and in the Crazy Wisdom Journal (spring 2005 issue), Ann Arbor Business Review (Jan 2007), and the International Journal of Yoga Therapy (Jan 2007), as well as Ann Arbor Lifestyle Magazine Issue 6 Vol.2, and Body Mind Spirit Guide magazine (September 2008) and more.

Ema has authored teacher training curricula, teacher manuals, a Beginner Yoga and Breathing video, a Yoga Nidra and Meditation audio, articles and other educational materials and art.

About Satyananda Style Yoga?

The Satyananda style yoga we teach is an authentic and classical system of yoga and meditation disseminated by transmission of energy from master and/or qualified yoga teacher, to student or yoga therapy client. It is easy to understand and do the practices, from posture sequences with breath awareness and visualization to client specific guided Yoga Nidra Relaxation and various forms of meditation (Dyana Yoga), as well as Private Yoga Therapy for physical and mental wellbeing. For more information on Satyananda style yoga, go to www.biharyoga.net

For more information call:
734-665-7801
E-mail: EmaStefanova@cs.com
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Teacher Training RYT 200 & RYT 300
Starts 3/12, 2024
or Flex Start/Finish Dates
Yes, you can set your own pace
(See Specials page for discounts)
More Info
1-DAY RETREATS in Ann Arbor !
4/14, 5/19
Sundays 1:00-4:00p
Schedule

3 & 4-DAY RETREATS at Lake Michigan !
More Info


Apr 25-28, 2024
May 30-Jun 2, 2024
Jun 27-30, 2024
Jul 18-21, 2024
Aug 8-11, 2024
Aug 15-18, 2024
Sep 5-8, 2024
Fees & Regr

2-DAY YOGA SEMINARS !
4/13-14, 5/18-19 2024


( Sat 2:00-4:00 )
( Sun 1:00-4:00 )
Seminar Info
WORKSHOPS in
Ann Arbor !
4/13, 5/18
Sat 2:00 - 4:00
Schedule
EUROPEAN RETREATS
( CEUs for RYTs )
June 2023 dates (TBA)