Yoga Teacher Training and Certification in Ann Arbor, Michigan

Yoga Therapy is the application of a wide range of true yoga and meditation practices adapted to one's personal needs to promote health and well-being within a therapeutic relationship that includes assessment, goal setting, lifestyle management, and yoga practice for individuals or small groups. When learned properly from an experienced practitioner, classical yoga and meditation can help manage a wide range of health conditions. Holistic, authentic and comprehensive Satyananda style we teach is the world leading technology in the field. It is safe and therapeutic by design and addresses the whole person physically, mentally, energetically and spiritually. Yoga and meditation as therapy is one of the best and oldest known systems of holistic health management.

For best results, we recommend you seek only an experienced yoga teacher therapist who has lived with and learned from yogis and gurus in a living tradition and lineage of healers, MDs, and published authors in the healing arts and sciences of yoga and meditation. Bihar School of Yoga has been an authority in the field for over six decades.

For more information on Satyananda style yoga, meditation and yoga therapy visit www.biharyoga.net

To Schedule an appointment, please E-mail: EmaStefanova@cs.com, and/or call/text (734)665-7801

Conditions that Respond Favorably to Satyananda Style Yoga Therapy:

Allergy disorders
Anxiety, depression and panic disorder
Arthritis, fibromyalgia and joint pain
Asthma and other respiratory disorders
Back pain, sciatica and disk problems
Digestive disorders
Fatigue and lack of energy
Heart disease and blood pressure issues (high and low)
Immune system disorders
Impotence as well as fertility issues for both sexes
Insomnia and stress related sleep disorders
Menopausal, PMS and menstrual problems
Stress
We have also worked successfully with cancer patients, and clients with a multitude of other conditions not listed here, adults, teens and kids.

What You Can Expect During your Satyananda Style Yoga Therapy session:

First visit typically runs around 70 minutes to assess needs, start developing a program and do practice. Follow up and practice sessions typically run 50-55 minutes. 4-5 sessions ideally over a 4 to 8 week period with a dedicated practice at home are recommended for best results. Most clients report improvements right away!

You do not have to be flexible or thin, nor should you be able to even sit on the floor in order to benefit from Satyananda Style Yoga Therapy. We teach easy-to-understand and easy-to-do posture sequences and breathing techniques, Yoga Nidra (deep guided relaxation), yoga energy work, practical meditations as well as traditional types of whole alimentary canal and other yogic cleansing as needed, tailored to your specific needs. Excellent texts, audio and video are available for home practice. If your doctor recommended yoga and meditation, please make the safe choice to work with us. Schedule a visit today. You will be able to feel and tell the difference. Both in-person and virtual sessions are now available.

Who Yoga Therapy is for:

We work with women, men, and families in all stages of life, as well as children at our site or yours. Our unique training and experience providing Professional Yoga Therapy to thousands, including patients and staff in hospital cardiac rehab and other programs since 1979, gives us the knowledge to guide, help and support clients with practically any health condition. We also train mental health and other professionals how to teach yoga and meditation applicable to their line of work. We look forward to being part of your journey to health, and well-being.