Yoga Therapy is the application of a wide range of true yoga and meditation practices from the yoga and tantra tradition adapted to one's personal needs, as therapy. When learned properly from an experienced practitioner, yoga and meditation can help manage both acute and chronic conditions. Holistic, authentic and comprehensive Satyananda style yoga and meditation we practice and teach addresses the whole person physically, mentally, energetically and spiritually. Yoga and meditation as therapy is one of the best and the oldest known systems of holistic health management.
For best results, we recommend you seek only an experienced yoga teacher and therapist who has lived with and learned from yogis and gurus in a living tradition and lineage of healers, M.D.s and published authors in the healing arts and sciences of yoga and meditation.
For more information on Satyananda style yoga and yoga therapy visit www.biharyoga.net
To Schedule an appointment, please e-mail EmaStefanova@cs.com and call (734)665-7801
Conditions that Respond Favorably to Satyananda Style Yoga Therapy:
- Allergy disorders
- Anxiety, depression and panic disorder
- Arthritis, fybromialgia and joint pain
- Asthma and other respiratory disorders
- Back pain, sciatica and disk problems
- Digestive problems
- Fatigue and lack of energy
- Heart disease and blood pressure (high and low)
- Immune system disorders
- Impotence as well as fertility issues for both sexes
- Insomnia and stress related sleep disorders
- Menopausal, PMS and menstrual problems
We have also worked successfully with clients with a multitude of conditions not listed here.
What You Can Expect During Satyananda Style Yoga Therapy Treatment:
Your first visit will last approximately 1 1/2 hours to assess needs, develop a program and learn practices. After this appointment length may vary. 4-5 sessions ideally over a 4 to 8 week period with a dedicated practice at home are recommended for best results. Most clients report improvements right away!
You do not have to be flexible and thin, nor should you be able to even sit on the floor in order to benefit from Satyananda style yoga therapy. We teach common sense, easy-to-understand and easy-to-do yoga posture sequences, breathing practices, deep relaxation techniques, yoga energy work, various forms of meditation as well as traditional types of whole alimentary canal and other yogic cleansing practices as needed, tailored to your specific needs. Excellent educational materials are also available for your home practice. Little will resemble what you may have experienced as yoga and meditation before and you will be able to feel the difference.
Who Yoga Therapy is for:
We work with women and men in all stages of life, as well as children at our site or yours. Our unique training and experience of teaching and helping thousands, some in hospital rehabilitation and other programs, full time since 1979, gives us the knowledge to guide, help and support clients in any life situation and with practically any health condition. We excel in Advanced Yoga Training on an ongoing basis for Mental Health and Other Health Professionals. We look forward to being part of your journey to health and happiness.