Welcome to Holistic Yoga & Meditation
Classes and Weekend Events in Ann Arbor
SW Lake Michigan Retreats April-November.
Isla Mujeres, Mexico Yoga Meditation Vacation.  

( Ann Arbor classes are held at 1904 Federal Blvd, 48103 (AIKIDO studio) )
MEDITATION CLASSES

Find us on Yoga and Meditation on FACEBOOK
See Yoga and Meditation Therapy & Expert Instruction
Read Our article in Crazy Wisdom Community Journal (in pgs 18-20)

We are Ann Arbor's One and Only Holistic RYT200, Advanced RYT300 and RYT500-Hour Teacher Training School, Experienced Yoga Therapist, Meditation Master, Urban Retreat Provider. We work with all ages, beginners and pros. We also custom design and implement quality wellness programs at corporations, colleges, hospitals, and in area homes. We are dedicated to your best yoga meditation experience and education.

Our Director, Ema Stefanova M.A., E-RYT500, C-IAYT is a compassionate master teacher of 40+ years and a personal student of accomplished masters in the world-renowned Satyananda Yoga tradition.

Be sure to check out our Schedule. We will help you manage stress, anxiety and a chronic health condition, a life transition, learn and master meditation.

...Whether a total beginner or a seasoned practitioner, you will enjoy and benefit from highly customized expert guidance to improve and maintain a healthy lifestyle. As a Yoga Alliance Continuing Education Provider since 2002, we also provide PROFESSIONAL DEVELOPMENT COURSES

INTERESTED IN BENEFITING EVEN MORE? Consider attending one of our upcoming workshops, 2-Day seminars, local or SW Lake Michigan Retreats, a Isla Mujeres, Mexico vacation, host an event, or enroll in one of our Yoga Alliance Registered

RYT200, RYT300, or RYT500-Hour Teacher Training Certification Courses.

What is Yoga Therapy

Find us on Ann Arbor Yoga and Meditation on FACEBOOK

Learn. Heal. Grow. Transform. Namaste!

Holistic Classical Yoga and Meditation for Health and Well-Being

Holistic classical yoga and meditation we teach is user friendly and rooted in compassion. It addresses the whole person and helps alleviate tension in body and mind via a systematic approach that progresses over time as your body and mind are ready. We adapt the practices to what each person is able to do. Safe and therapeutic by design, our Satyananda methodology is supported by decades of published research and taught in schools, workplaces and hospitals, throughout Europe, Australia, Asia and the Americas. It is far safer, more accurate and refined, thus superior to gym-like popular yoga culture found everywhere. Discover what it has to offer you!

For more information on Satyananda Yoga that inspires our way, go to www.biharyoga.net

Read About a Comparison of Cool vs. Hot Yoga

For more information call:
734-665-7801
E-mail: EmaStefanova@cs.com

2-DAY YOGA SEMINARS !

8/31-9/1, 11/16-17 2024
1/25-26 2025


( Sat 2:00-4:00 )
( Sun 1:00-4:00 )
Seminar Info

EUROPEAN RETREATS
( CEUs for RYTs )

June 15-20 2025

Aug 2024 - Mar 2025
or Flex Start/Finish Dates
Yes, you can set your own pace
(See Specials page for discounts)
More Info