Ann Arbor Yoga and Meditation in the Corporate Workplace, Company Business and Institution

ॐ Ann Arbor Yoga and Meditation - CLASS DESCRIPTIONS

CLASS & PROGRAM DESCRIPTIONS
Call 734-665-7801
GENTLE THERAPEUTIC YOGA
Begin on a path to healthy living! Are you out of shape, recovering from, or living with chronic illness? This is a soothing fun class for you if you would like to try yoga that will work for you and to explore a quiet beginning, improve flexibility and strength. Modifications will be provided for your needs. Participants at our location must be able to get on and off the floor unaided. When teaching onsite we accommodate all abilities.
GENERAL WELL-BEING YOGA
This class is for new and continuing students. Increase core and overall strength, flexibility and range of motion. Therapeutic breathing and guided relaxation are included in each session.
DEEP CENTERING
This class is designed to effectively help relieve stress at a deeper level, both in body and mind. Experience a sense of harmony and centering. Dynamic posture sequences (flows) are followed by guided progressive relaxation (Yoga Nidra) and therapeutic breathing, visualization and meditation.
YOGA NIDRA & MEDITATION FOR HEALTH
These custom tailored, age appropriate and well integrated proprietary programs address the whole person cultivating a state of relaxed awareness to help one become more objective and present, resulting in decreased stress, anxiety, and depression, improved quality of life, and a higher state of well-being.
BRAIN LONGEVITY ALZHEIMER’S PREVENTION PROGRAMS
Research shows that classical yoga and meditation is beneficial in prevention of Alzheimer disease. Our private yoga therapy for Brain Longevity and courses we teach help improve mental focus, manage mild cognitive impairment (MCI) and experience higher energy levels, decrease anxiety, and self-doubt; excellent for family and caregivers, too.
CHAKRA THERAPY MEDITATION
Learn Chakra Meditation for self-care, personal growth and transformation.
MASTER MEDITATION
Learn time tested meditation techniques that will work for your temperament and way of life. Experience expert guidance to help you develop a successful home practice to suit your specific needs and goals; excellent text and audio are available for further study.